calories in one bowl of matar paneer Matar paneer

Today, I want to share with you two delicious and healthy recipes that you can try at home. The first recipe is for a mouthwatering Matar Paneer Curry, which is perfect for those who are following a diabetes diet. The second recipe is for an easy and flavorful Instant Pot Aloo Matar Paneer. Both of these recipes are packed with nutrients and flavors that will satisfy your taste buds.

Matar Paneer Curry

If you are a fan of Indian cuisine, you must have tried the classic Matar Paneer Curry. This dish combines the goodness of green peas and paneer (cottage cheese) in a rich and flavorsome gravy. The combination of creamy paneer and the slightly sweet taste of green peas makes this dish truly irresistible.

To prepare this recipe, you will need the following ingredients:

• 1 cup green peas
• 200 grams paneer
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 2 teaspoons ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Coriander leaves for garnishing

Start by heating oil in a pan and sautéing the finely chopped onions until they turn golden brown. Then, add the ginger-garlic paste and cook for a minute. Next, add the pureed tomatoes, turmeric powder, red chili powder, and salt. Cook this mixture until the oil separates.

Now, add the green peas and paneer cubes to the gravy and cook for another 5-7 minutes. Sprinkle garam masala over the dish and mix well. Garnish with freshly chopped coriander leaves.

Instant Pot Aloo Matar Paneer

If you own an Instant Pot, you’re in luck! This next recipe for Instant Pot Aloo Matar Paneer is quick, easy, and full of flavors. It combines potatoes, green peas, and paneer in a creamy tomato-based sauce.

Here are the ingredients you’ll need for this recipe:

• 2 potatoes, diced
• 1 cup green peas
• 200 grams paneer
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 teaspoons ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnishing

To begin, turn on your Instant Pot’s sauté mode and heat oil in it. Add the chopped onions, ginger-garlic paste, and cook until the onions turn golden brown. Then, add the tomato puree, turmeric powder, red chili powder, garam masala, and salt. Sauté this mixture for a couple of minutes.

Add the diced potatoes, green peas, and paneer cubes to the Instant Pot. Mix well until all the ingredients are coated with the sauce. Close the lid, set the vent to sealing, and cook on high pressure for 4 minutes. Once done, let the pressure release naturally for a few minutes before opening the lid.

Your Instant Pot Aloo Matar Paneer is ready to be served! Garnish it with freshly chopped coriander leaves for an extra burst of flavor.

These two recipes are not only delicious but also healthy. They are perfect for those who are looking for diabetic-friendly options or simply want to enjoy a nutritious meal. So, why not give these recipes a try? Your taste buds will thank you!

If you are searching about Matar Paneer | Kitchn you’ve visit to the right place. We have 5 Images about Matar Paneer | Kitchn like Calories in Matar Paneer Curry- Diabetes Diet, Instant Pot Aloo Matar Paneer - Cook With Manali and also Calories in Matar Paneer Curry- Diabetes Diet. Read more:

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