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Are you planning to start a low carb high protein diet? Well, you’re in the right place! We’ve compiled a list of foods that you can eat on this diet to help you get started on your healthy eating journey.

Low Carb Food List

If you’re following a low carb high protein diet, it’s important to know what foods you can include in your meals. Here are some great options:

Proteins

Protein is a crucial component of a low carb high protein diet. Include the following sources of protein in your meals:

• Chicken breast
• Turkey breast
• Lean cuts of beef
• Pork tenderloin
• Fish (salmon, trout, tuna)
• Eggs
• Greek yogurt
• Cottage cheese
• Plant-based proteins (tofu, tempeh, seitan)

Healthy Fats

Although low carb diets focus on reducing carbohydrates, it’s important to include healthy fats in your meals. Some great options include:

• Avocado
• Olive oil
• Coconut oil
• Nuts (almonds, walnuts, pistachios)
• Seeds (chia seeds, flaxseeds, hemp seeds)

Vegetables

Vegetables are an excellent source of essential nutrients and fiber. Include these low carb vegetables in your meals:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Zucchini
• Asparagus
• Mushrooms
• Bell peppers

These are just a few examples of the many low carb foods you can include in your diet. Remember to focus on nutrient-dense options and avoid processed foods.

Foods to Avoid

While there are plenty of foods you can enjoy on a low carb high protein diet, there are also some that you should avoid. Here are a few examples:

Sugar and Sweets

Avoid sugary foods and beverages, such as soda, candy, and pastries. These are high in carbohydrates and can spike your blood sugar levels.

Grains and Starches

Avoid grains like wheat, rice, and oats, as well as starchy vegetables like potatoes and corn. These are high in carbs and can hinder your progress on a low carb diet.

Fruit

While fruit is a healthy choice overall, some fruits are higher in sugar and carbs. Limit your intake of high-sugar fruits like bananas, grapes, and mangos.

Processed Foods

Avoid processed foods like packaged snacks, frozen meals, and fast food. These are often high in unhealthy fats, sugars, and artificial ingredients.

By avoiding these foods and focusing on the ones mentioned in our low carb food list, you’ll be on the right track to reaching your health and wellness goals.

Remember, consult with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any underlying health conditions.

Enjoy your low carb high protein meals and embrace a healthier lifestyle!

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