is wild rice keto Keto “wild rice” – low carb, grain free, egg free, gluten free

Keto Wild Rice Recipe

Experience the Delight of Low Carb, Grain-Free, Egg-Free, Gluten-Free Keto “Wild Rice”

Are you following a low carb, grain-free, egg-free, and gluten-free diet and missing the wholesome goodness of wild rice? Look no further! We have an amazing Keto “Wild Rice” recipe that will satisfy your cravings and align with your dietary needs.

Wild rice has always been associated with nutritious and flavorful meals. However, it tends to be high in carbohydrates, making it unsuitable for individuals following a ketogenic lifestyle. Our Keto “Wild Rice” recipe offers a perfect alternative that replicates the texture and taste of the original but without the carb content that can kick you out of ketosis.

Let’s dive into the recipe and experience a mouthwatering low carb delight!

Ingredients:

• 1 cauliflower head
• 2 tablespoons olive oil
• 1/2 cup diced onions
• 2 cloves garlic, minced
• 1/4 cup sliced mushrooms
• 1/4 cup chopped celery
• 1/4 cup diced red bell pepper
• 1 tablespoon tamari sauce (gluten-free soy sauce)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Start by cutting the cauliflower head into florets. Rinse them thoroughly and let them dry.
2. Once dry, pulse the cauliflower florets in a food processor until they resemble rice-like grains. Be careful not to overprocess, as it may turn into mush.
3. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until they turn translucent and fragrant.
4. Add sliced mushrooms, chopped celery, and diced red bell pepper to the skillet. Continue cooking for an additional 2-3 minutes, allowing the vegetables to soften.
5. Incorporate the cauliflower rice into the skillet and mix well with the vegetables.
6. Add tamari sauce, dried thyme, dried rosemary, salt, and black pepper. Stir until all the ingredients are evenly combined.
7. Cook the mixture for 5-7 minutes, until the cauliflower rice reaches your desired softness. Be mindful not to overcook to maintain a delightful texture.

Voila! Your Keto “Wild Rice” is ready to be savored.

This delicious low carb alternative can be enjoyed as a side dish with grilled chicken, roasted vegetables, or as a base for your favorite stir-fry recipes. It’s versatile, flavorful, and most importantly, it fits perfectly into your keto lifestyle.

Satisfy your cravings and stay on track with your dietary goals by preparing this scrumptious Keto “Wild Rice” recipe. You’ll experience the satisfaction of a classic dish without compromising your health or taste buds!

Embrace the world of low carb culinary adventures with our carefully curated recipes. Stay tuned for more delightful recipes that cater to your dietary needs and unleash your inner chef!

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